Tag: spiritual
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Lessons Learned from Child Loss & Grief
This day, one year ago, life changed forever. With no prior warnings or symptoms, my daughter’s heart suddenly stopped beating. She would spend the last six days of her life on this earth in a coma before passing in our arms on the 14th. This week will always be a haunting reminder of what seemed […]
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To My Child… One Month Since Your Death
It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things forever change. We experience a version of love that we never […]
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6 Ways to Reduce Anxiety
There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones! You have to ‘Train Your Brain’! 🧠 Here are some tips: 🌸 Be kind to yourself. Make sure that inner dialogue of yours is kind and […]
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Incorporating Yoga Into Your Busy Schedule:
If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal or some paper and join me! Let’s write about your goals. Putting your goals to […]
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Beginning Your Yoga Journey (Without the Intimidation)
Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find themselves intimidated and unsure of where to start. Here are some possible concerns of those […]
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Positivity and Action
You can wish for a better life more than anything in the world. You can want it so badly that you cannot focus on anything other than how you long for things to change. But, obsessing over your problems brings no solutions. Being positive and confident that things will drastically improve is not enough to […]
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Realistic Positivity
If you are like me, then you have heard of the Law of Attraction and have fallen in love with the concept. The idea makes so much sense, and there is no doubt in my mind that this force is working, whether it is to our advantage or not. I first came across the Law […]
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Perspective is Everything
Every day is another opportunity for the growth of our souls as we experience this human existence as intended. Take a minute to give gratitude for another day. Even if you feel you have nothing to celebrate, you have been given a new chance to make the day count and find some joy by making […]