Tag: spiritual

Lessons Learned from Child Loss & Grief

This day, one year ago, life changed forever. With no prior warnings or symptoms, my daughter’s heart suddenly stopped beating. She would spend the last six days of her life on this earth in a coma before passing in our arms on the 14th….

To My Child… One Month Since Your Death

It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things…

6 Ways to Reduce Anxiety

There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones!⁣⁣ You have to ‘Train Your Brain’!⁣ 🧠  ⁣Here are some tips: ⁣⁣ 🌸 Be kind to…

Incorporating Yoga Into Your Busy Schedule:

If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal or some paper and…

Beginning Your Yoga Journey (Without the Intimidation)

Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find themselves intimidated and unsure…

Positivity and Action

You can wish for a better life more than anything in the world. You can want it so badly that you cannot focus on anything other than how you long for things to change. But, obsessing over your problems brings no solutions. Being positive…

Realistic Positivity

If you are like me, then you have heard of the Law of Attraction and have fallen in love with the concept. The idea makes so much sense, and there is no doubt in my mind that this force is working, whether it is…

Focusing on Positivity

Every day is a blessing. Take a minute to give gratitude for another day. Even if you feel you have nothing to boast about, you have been given a new opportunity. Every day is a chance to change your life. You have the power…