Tag: coach
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Lessons Learned from Child Loss & Grief
This day, one year ago, life changed forever. With no prior warnings or symptoms, my daughter’s heart suddenly stopped beating. She would spend the last six days of her life on this earth in a coma before passing in our arms on the 14th. This week will always be a haunting reminder of what seemed…
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To My Child… One Month Since Your Death
It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things forever change. We experience a version of love that we never…
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6 Ways to Reduce Anxiety
There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones! You have to ‘Train Your Brain’! 🧠 Here are some tips: 🌸 Be kind to yourself. Make sure that inner dialogue of yours is kind and…