Tag: Yoga
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To My Child… One Month Since Your Death
It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things forever change. We experience a version of love that we never…
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How to Make the Most Out of Your Yoga Practice
So far, we have discussed topics such as: The incredible benefits that yoga has to offer How to begin your yoga journey without the intimidation How to incorporate yoga into your busy schedule In this post, we will explore different ways to make the most out of your yoga practice by: Making sure that your…
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Incorporating Yoga Into Your Busy Schedule:
If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal or some paper and join me! Let’s write about your goals. Putting your goals to…
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Beginning Your Yoga Journey (Without the Intimidation)
Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find themselves intimidated and unsure of where to start. Here are some possible concerns of those…
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Yoga Confessions
It’s time for a little truth bomb. Like the rest of you, I am working on my self-development. I think it is important to call ourselves out on our own bull shit from time to time. This way, we can bring awareness to the areas of ourselves that we need to improve and focus on.…