Tag: Yoga

To My Child… One Month Since Your Death

It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things… Continue Reading “To My Child… One Month Since Your Death”

How to Make the Most Out of Your Yoga Practice

So far, we have discussed topics such as: The incredible benefits that yoga has to offer How to begin your yoga journey without the intimidation How to incorporate yoga into your busy schedule In this post, we will explore different ways to make the… Continue Reading “How to Make the Most Out of Your Yoga Practice”

Incorporating Yoga Into Your Busy Schedule:

If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal or some paper and… Continue Reading “Incorporating Yoga Into Your Busy Schedule:”

Beginning Your Yoga Journey (Without the Intimidation)

Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find themselves intimidated and unsure… Continue Reading “Beginning Your Yoga Journey (Without the Intimidation)”

Yoga Confessions

It’s time for a little truth bomb. Like the rest of you, I am working on my self-development. I think it is important to call ourselves out on our own bull shit from time to time. This way, we can bring awareness to the… Continue Reading “Yoga Confessions”