This day, one year ago, life changed forever. With no prior warnings or symptoms, my daughter’s heart suddenly stopped beating. She would spend the last six days of her life on this earth in a coma before passing in our…
Blog Posts
To My Child… One Month Since Your Death
It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent,…
Deep Relief CBD: An Honest Review of an Amazing Company
In the last post, we explored why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. We explored different forms and ways CBD can be taken and discussed what to look for…
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CBD… What’s All the Rave?
With the popularity of CBD products on the rise, everyone has been raving about how amazing CBD really is. In this article, we will discuss what CBD is and mention some of the incredible benefits CBD has to offer. We…
Meditation Made Simple
Meditation does not have to be some complicated, intricate, process. You don't need to be an enlightened monk or yoga guru to participate and reap the incredible benefits associated with meditation. Meditation can be made simple and can be done…
6 Ways to Reduce Anxiety
Image by: Ashlee Ann @Youniverseinyou There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones! You have to ‘Train Your Brain’! 🧠 …
How to Make the Most Out of Your Yoga Practice
So far, we have discussed topics such as: The incredible benefits that yoga has to offerHow to begin your yoga journey without the intimidationHow to incorporate yoga into your busy schedule In this post, we will explore different ways to…
Incorporating Yoga Into Your Busy Schedule:
If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal…
Beginning Your Yoga Journey (Without the Intimidation)
Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find…
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Yoga Confessions
It’s time for a little truth bomb. Like the rest of you, I am working on my self-development. I think it is important to call ourselves out on our own bull shit from time to time. This way, we can…