Lately I’ve been discussing why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. Here, I’ve been exploring different forms and ways CBD can be taken and discussing what to look for when shopping for your own CBD products. As always, my intent is to offer truthful opinions in order to help YOU find a CBD product that is right for your needs.
If you missed the last review of Deep Relief CBD, you can check it out by clicking here. They did not disappoint.
Today, I’m reviewing another awesome company, Savage CBD.
I am happy to share with you what I like about this company and their products, from their affordable, great tasting tinctures, wide variety of effective products, and use of non-GMO, organic ingredients.
I’m also thrilled to announce that you can receive 15% OFF of your purchase from Savage CBD by clicking this link to their website and using the coupon code- YOUNIVERSE.
For this review, I tried 3 different products from Savage CBD. Below, I will break down my impressions and opinions on each of these products.
1500 mg Tinctures
The first thing I noticed about these tinctures is their cute little packaging. The boxes are colorful, fun and packed with information. The packaging reads: “Each batch is carefully tested to ensure quality, consistency, taste and authenticity. And overall, our goal is to create the products that empower you to maintain your healthy lifestyle.”
I thought that was pretty cool. You can also find a list of ingredients on the boxes and bottles as well as some noteworthy facts about their products including the fact that they contain natural ingredients and are vegan, that their products are lab tested and pesticide and GMO free.
Both tinctures were VERY tasty. The pink grapefruit legitimately taste like grapefruit. The lemon lime flavored tincture really did taste like a refreshing, lemony citrus.
These are the first tinctures that I have tasted that don’t have a “skunky” aftertaste. Some people do not enjoy a really earthy, hemp flavor, so I would recommend these tinctures if the hemp flavor makes you cringe.
The dropper is labeled which is very convenient and makes it easy to dose exactly how much CBD you would like. Here is information provided by the company regarding these CBD tinctures:
“Cannabidiol or CBD oil is a health supplement that has therapeutic properties to improve your health and vitality. But make sure you invest in an organic or real CBD oil to experience its amazing health benefits like relief from chronic pain, managing stress and depression, relieving arthritis symptoms and more. Therefore, Savage CBD provides you with all natural CBD oil that is unflavored, non-psychoactive and free from chemical or pesticides to avoid any side-effect. All you need is to hold 5-10 drops of CBD oil under tongue for 60 to 90 seconds to enjoy its health benefits.”
The ingredients of this tincture include: MCT Coconut Oil, Hemp Seed Oil, Full Spectrum Cannabidiol, Essential Oils, And Terpenes.
I was impressed by the effectiveness of these tinctures. After about an hour after consuming the product, I was feeling brand new! I experienced a calming effect from the tincture and could feel some noticeable relief from my back pain. I did not experience any drowsiness after taking the tinctures yet was pleased to enjoy a wonderful full night of sleep that left me feeling rejuvenated and energized.
Overall, I am thoroughly impressed with both of these tinctures. They tasted great and effectively gave me a sense of calm and an overall feeling of general well-being. These tinctures allowed me to experience a glorious night’s sleep and left me feeling rested and energized the next day.
These tinctures are currently selling for the affordable price of $99.99 or you can snag both bottles for $179.99. Don’t forget to utilize my coupon code YOUNIVERSE to receive your discount of 15% OFF your purchase here on their website!
Full Spectrum CBD Lotion
The final product that I tested from Savage CBD is the 300 mg, 2 oz bottle of lotion. My initial impression was that it’s a cute, compact, travel sized bottle. It also came in a beautifully decorated and informative box.
The scent is Lavender Citrus and it smells REALLY good. It smells like a spa, and reminded me instantly of a relaxing, professional massage. As you may know, the scent of lavender is very calming, so that is a really nice added bonus.
While applying the lotion, I noticed that it goes on really smoothly. It didn’t feel greasy nor was I left with a nasty residue or anything like that. It feels incredibly smooth and left my skin feeling silky and soft. The lotion is very moisturizing and is advertised to be used for dry skin, aches and pains.
I applied the CBD lotion directly to my shoulders where I felt some muscle pain. Almost instantly, I felt a little tingly feeling. And after a few minutes I felt some noticeable relief in my shoulders, which I was super excited about.
Overall, I very much enjoyed Savage’s Full Spectrum CBD Lotion. It smelled great, applied smoothly, left me feeling moisturized, relieved some pain and left me feeling calm and relaxed.
You can currently get your lotion from Savage for $44.99, on sale from $59.99. Don’t forget to use my coupon code YOUNIVERSE to save an extra 15% off your purchase from Savage CBD.
Comparing Topicals from Different Companies:
Deep Relief CBD vs. Savage CBD
In comparison to the CBD balm from Deep Relief (you can read my review here with discount code), I would say that there were some definite pros and cons of each product. I found Deep Relief’s balm to be more effective, which makes sense because the balm I used from Deep Relief CBD was 500 mg, while this lotion from Savage CBD is 300 mg. The products also have very different consistencies. While I found Deep Relief’s CBD’s balm to be more effective for my pain, the balm is thicker, a bit “greasier” and is a little less absorbent than Savage’s lotion. I like generously apply Deep Relief’s balm on my back and just lay there on my stomach for a bit while it works its magic. Savage’s lotion on the other hand, seems to be a better option for when you are on the go or are just looking for mild relief or actual moisturizing lotion components. Both would be great for using while receiving a CBD infused massage.
Savage CBD is known for:
The company’s Mission Statement states: “At Savage CBD, we strive to help people by offering what we believe to be top quality, lab tested, natural alternatives at affordable pricing. Whether you’re new to CBD or have been using it for years, you can count on all-natural, hemp derived CBD with the purest ingredients. Each batch is carefully tested to ensure quality, consistency, taste, and authenticity. Overall, our goal is to create the products that empower you to maintain your healthy lifestyle.”
Savage uses Full Spectrum CBD, meaning they use the entire hemp plant, rather than extracting only CBD. Full spectrum CBD typically provides a higher rate of relief and effectiveness. Savage uses Colorado hemp. Savage uses a third party lab to ensure their products are of the highest quality.
The extraction method used by Savage is the C02 method which pulls the cannabinoids, terpene oils and waxes out of the plant by controlling the temperature and pressure. C02 extraction allows for a cleaner, more pure, safer CBD product.
Savage also has a lot of other products on their website. For example, if you are into actual “vaping” like the cool kids nowadays. You can get the CBD shots to add to your vape liquids. So if you’re trying to be a viral master vaper, might as well throw some damn CBD up in there.
They also have disposable pens, sunscreen, aloe, lotion, gummies, e-juices for vapes, pre-filled vape cartridges with both full spectrum and isolate CBD, pet spray and Full Spectrum soft gels. They also have bundles available for more products at better prices.
When you visit Savage CBD’s website, you can spin a fun little wheel, allowing you to potentially receive a discount! You can read about the products, meet the members of the team, review CBD FAQs, read blogs and view lab results. The website is easy to navigate and full of awesome products and information. Savage offers a military discount and FREE SHIPPING within the United States.
Overall, I am very pleased with the quality of the products I have tried from Savage CBD. Savage has made it easy to live pain and stress free! Please click here to visit their website and don’t forget to use discount code YOUNIVERSE to receive 15% OFF your purchase today! Click here to be directed to their website and start shopping today!
In the last post, we explored why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. We explored different forms and ways CBD can be taken and discussed what to look for when shopping for your own CBD products.
As promised, I will be giving CBD products and companies my honest opinions and reviews. My intent is to offer truthful opinions in order to help YOU find a CBD product that is right for your needs. The first company I am reviewing is Deep Relief CBD and I’m pleased to say, they did not disappoint.
I am happy to share with you why I LOVE this company and their products for so many reasons, from their 30 day money back guarantee to their excellent, high quality products, free shipping and awesome customer service.
I am thrilled to announce that you can also receive 25% OFF of your order by using THIS LINK and using the code: YOUNIVERSE … more details about this AMAZING DEAL are available at the bottom of this article.
For this review, I tried 3 different products from Deep Relief CBD. Below, I will break down my impressions and opinions on each of these products.
The first product I tried from Deep Relief CBD is this 1500 mg tincture. I was all around very pleased with this product and its effectiveness. This tincture has a mild, chocolate mint flavor (natural flavors, no actual chocolate in the ingredients). It does taste a bit like hemp due to its high quality, however, the chocolate mint flavor made it MUCH more pleasant than other CBD products that I have tried. It was very tasty and easy to tolerate as I held it underneath my tongue for fast absorption. For anyone who doesn’t especially enjoy the taste, it can be mixed in with drinks or foods. You can also use a “chaser” such as water to wash it down after you hold it underneath your tongue for a few minutes to ensure you will not experience any sort of after taste.
The bottle’s label is packed with lots of helpful, valuable information such as supplement facts, ingredients, and detailed instructions. Unfortunately, not all companies offer all this information, so I was very pleased to see everything I needed to know was right there on the bottle. I think this is very important and way too often overlooked. It is refreshing to see a company that is not afraid to share all their ingredients and that offers dosing guidelines. It also came with a labeled dropper, which makes it much easier to select the right desired dosage. This again is surprisingly rare with CBD products.
This particular 1500 mg tincture is stronger than some of their other tinctures and is recommended for medium to severe issues. Although I do not talk about my struggles very often, I do live with a rare autoimmune disorder that causes me daily inflammation and back and shoulder pain.
About an hour after I took the tincture, I felt very calm and consumed by a feeling of general well-being. And being a mother of two (teenager and a toddler) I’ll gladly welcome that relaxing feeling any day! I could also feel the tension within my back begin to loosen up. Rather than being so stiff and tight, I was able to move around easier, and could physically feel relief from my pain.
The price for the 1500 mg tincture is $125 and worth every cent. And don’t forget, you can use my coupon code for 25% OFF of your order! There is also a 500 mg tincture available for just $55.
I’ve got to be honest, I wasn’t sure what to expect from the gummy bears. I’ve gotten accustomed to using edibles, tinctures and other products that taste like straight up “skunky” weed, so being used to the flavor, it really doesn’t bother me too much. However, I can think of many other tastier flavors for gummy bears than “marijuana”. To my surprise, these gummies were DELICIOUS. No lie, they legit taste like yummy candy gummy bears.
Both the gummies and tincture did leave me with a calming, relaxed feeling. I was not drowsy at all after taking either yet was able to get a BEAUTIFUL night’s sleep and woke up feeling refreshed and energized. This to me is amazing because many people take prescription sleep medications just to ensure they can sleep. Not only does this often leave people feeling groggy and “hung over” in the morning, but like any prescription drug, other sleep aids can cause harmful side effects. Having an all-natural solution to getting a good night’s sleep is truly a revelation.
The price of these 300 mg gummies, 15 count (20 mg each gummy) goes for $30. They also offer 600 mg gummies for $60. They also have a special available that includes both the 1500 mg tincture and the 300 mg gummies for $150. And did I mention you can use my coupon code for 25% off? 🙂
My favorite of all of the products I tested from Deep Relief CBD was this CBD Balm. As I said, I suffer with pretty severe inflammation and pain in my back and shoulders. I was truthfully skeptical and did not expect much relief. I’ve honestly become so accustomed to dealing with constant pain that it is always just another day for me. Nothing aside from prescription pain medication has ever brought me any relief. Given the dangers and epidemic of opioids, prescription painkillers are not a viable, healthy, long term option. I’ve seen loved ones struggle with opioid addiction first hand and do not wish these struggles on anyone. I’d given up even bothering taking over the counter pain medication like ibuprofen because it did not help my pain in the slightest. I’m telling you… NOTHING helped.
After hardly 5 minutes of applying the CBD balm to my back and shoulders, the amount of relief that I felt was mind-blowingly INCREDIBLE. I honestly could not believe that I was feeling such relief from my pain. I had to question myself- wait, is this real or is this in my head? Do I really feel this good right now? But to my surprise, each time I applied the balm, I felt like a new person. You can feel a bit of a tingling sensation from the balm and that’s how you know it is working. This balm also helped me to sleep. There is nothing like feeling relaxed and pain free to help you drift off into a glorious night’s sleep.
I am INCREDIBLY grateful for Deep Relief CBD and this balm. It 100% blew my expectations out of the water.
The balm is easy to apply and goes on smoothly. The scent is honestly pretty interesting. It reminds me of a mix between hemp and citronella. It was not too overpowering and really did not bother me in the slightest. And to be honest, it could smell like dog poop and I would still use it given how effective it was.
The price for this ABSOLUTE MIRACLE of a CBD balm is $65. There is also a 150 mg balm available for $40. And yes, yes… you can use my discount code for this magical product as well.
This company claims to have the best CBD oil GUARANTEED. They are so confident in this, that there is a risk free, 30 day money back guarantee. That right there showed me that these guys aren’t messing around. They are producing great quality products and fully stand behind that.
Aside from Deep Relief CBD’s awesome products, I was also very pleased with their customer service. These people know what they are talking about, are extremely friendly and were so helpful with answering any questions that I had regarding CBD and their products. You can tell that these people are in the business of helping people and really changing lives. To me, that is very important. I really love that this company is a family run business that “takes great pride in bringing you and your family nothing but the finest all natural, pesticide free products that are grown in the USA.”
Deep Relief CBD uses a double-blind test to ensure quality. This means that they use 2 separate testing facilities completely independent from one another. Having numerous testing facilities helps to ensure that customers are receiving very high quality, safe CBD products.
This company uses 100% Colorado-grown hemp that must pass the strictest quality guidelines in the industry. Every bottle produced has a full set of 3rd-party Certificates of Analysis associated with it that is available online for clients to view. Their testing process includes a separate analysis for the cannabinoid profile, potential microbial life, mold, heavy metals, residual solvents, and pesticides/herbicides/insecticides.
This means that you will NEVER have to worry about Deep Relief CBD containing any traces of toxic or unsafe ingredients. You can rest easy knowing exactly what you get in each product. With the CBD industry on the rise, this is very important because lots of companies try to cut corners with malicious intentions to only make money, which can lead to unsafe and ineffective CBD products. But not these guys!
Deep Relief CBD’s dedication to safe, high quality products continues with their use of high quality MCT Oil to increase bioavailability as well as a higher absorption rate. Many other companies use hemp seed oil or palm oil which is cheaper and does not deliver nearly as well. MCT products are purified extractions of coconut oil, making them a higher concentration, making it an efficient source of energy.
The extraction methods used by Deep Relief CBD is the most raw and beneficial form of hemp extract, making Deep Relief CBD one of the top in the industry. They use Kosher 190 proof alcohol for extraction. Unlike CO2, Alcohol extraction maintains the entourage effect and keeps terpenes, plant fats, lipids, and phytocannabinoids present within the finished oil without being unhealthy.
The Deep Relief CBD website is very easy to navigate and offers a great amount of very helpful information. The lab results and ingredients for each product are available to review as well. On the “FAQ” page, you can find a plethora of answers to commonly asked questions. And of course, if you cannot find the answer to a question that you may have, there is a contact form and phone number available.
Deep Relief CBD currently has products that offer different levels of strength. For example, along with the 1500 mg tincture that I reviewed earlier, they also have a 500 mg tincture that is recommended for minor to medium issues. You can choose what sort of level of relief you desire. There are also different options for the gummies and CBD balm as well. They also offer pet CBD, because like us humans, pets sometimes suffer and deserve relief as well!
One of the very best parts of this company is that they offer a “PURE LINE” that lab testing has GUARANTEED no THC within the products. This is amazing news for anyone who is a little hesitant to try CBD products. While some of their products contain a very small amount of THC (0.3%) the amount is so small that there will not be any psychoactive effects or feelings of being “high” or “stoned”. Even though the psychoactive effects are not present, taking the small amounts of THC can rarely be detected in drug tests. This is what makes the Pure Line so amazing. Customers can still experience the miracle of these products without the worry!
If you would like to experience how amazing Deep Relief CBD really is, risk free, click here to visit their website. Be sure to enter in the coupon code YOUNIVERSE to get 25% off of your order and remember they offer FREE and FAST SHIPPING!
With the popularity of CBD products on the rise, everyone has been raving about how amazing CBD really is. In this article, we will discuss what CBD is and mention some of the incredible benefits CBD has to offer. We will explore the different forms of cannabidiol available and what aspects should be considered before selecting the right CBD for you.
Cannabidiol (or CBD for short) is just one of the chemical compounds found within the cannabis plant. CBD does NOT contain the compound Delta-9 tetrahydrocannabinol, more commonly referred to as THC. This means that CBD offers the amazing medical benefits of marijuana, without the psychoactive (mind altering) effects or “high” that is experienced by consuming cannabis. Like marijuana, CBD is non addictive and can be consumed safely by people of all ages and even pets! And the best part? Hemp derived CBD is legal in all 50 states of America and you can access it almost anywhere from online to your local gas station.
The benefits of CBD have been lifechanging for some. Many people have found relief for more than 50 medical conditions.
The wonderful thing about CBD is that it is all natural and offers great relief from a variety of medical conditions. This could potentially mean replacing some prescription medication(s) with CBD, helping to reduce harmful side effects and dependency issues related to pharmaceuticals.
There is also some research that suggests that CBD can kill off harmful cancer cells, preventing and treating cancer.
CBD comes in many different forms and levels of strength. There is no right or wrong way to consume CBD. Luckily there are many options for people to explore in order to find what works best for them. Here we will discuss: Oils and tinctures, edibles, capsules, vaping and topical options.
Oils and tinctures are often mistaken to be the same thing, so I will attempt to clarify the differences of the two. Both CBD oil and tinctures come in similar packaging- tinted glass bottles with the purpose of keeping light out and ensure freshness. Both can be taken directly or added to your favorite food or drink. That’s one way to boost your morning coffee! Oil has no added flavor while tinctures can have different added flavors such as fruity flavors or chocolate. This may be easier for some to consume if they are turned off by “skunky”, marijuana flavor that you’d find in an oil.
Oils are typically the most potent and expensive of CBD products. They are referred to as “oils” because they are mixed with a carrier such as hemp or coconut oil. Some CBD oils can also contain other nutrients or vitamins such as protein, fatty acids and chlorophyll.
Tinctures are made by dissolving the cannabis in a high proof alcohol or other solvent in order to preserve and enhance the effects of the CBD. The effects and duration of tinctures is comparable to that of edibles. They are low in calories and have a strong potency, so you don’t have to use very much. Some tinctures can be in spray form as well.
Tinctures and oils can be taken as a sublingual, meaning it goes under the tongue, or against the gums and cheek for fast absorption through your mucus membranes. This speeds up the process by skipping the time it takes to pass through the digestive system and puts it on the fast track to your bloodstream. Both can also be swallowed, where as it will just take a bit longer to take effect. The effects of tinctures typically last between 4-8 hours.
CBD can be consumed in the form of edibles, meaning that the extracted CBD has been mixed into different types of foods of your preferences. You may have seen CBD in the ever-popular gummy bear form, but the options are endless! You can have or make CBD cookies, brownies, cake pops, make butter for your toast, whatever your heart desires.
Edibles are discreet to use, easy to dose and good for those who don’t want to irritate the lungs. You can even make them yourself! Edibles take a bit longer to feel the full effects (between 30 min- 2 hours) as they are broken down slowly by your digestive system. While it may take longer to kick in, the effects can last 2-4 hours longer than smoking or vaping.
CBD can also be consumed orally in capsule form. Like edibles, this form of CBD is very discreet. The capsules are typically tasteless and are possibly the easiest method of consuming CBD oil. This is because unlike oils and tinctures, the capsules are pre-measured, meaning you can expect the same results each time, taking the intimidation out of the process. The ease of CBD capsules makes them a great choice for those who are new to exploring the amazing benefits of CBD. The duration of effects from CBD capsules is usually around 6-8 hours.
Many people prefer vaping CBD because it is easy to do and works very quickly. Inhaling CBD oil can offer almost instantaneous effects. This can be very helpful for those dealing with stress, anxiety or pain when they cannot wait very long to feel relief. There are different styles of vapes that can be explored. Some vapes can be refilled, some have pre-filled replaceable cartridges, and some are altogether disposable. Vapes are convenient and can be carried around in your pocket or purse for easy travel. Vaping is quick, easy and discreet and while the effects are felt quite quickly, they do not last as long as other forms such as tinctures or edibles. Expect for vapes to take up to 20 minutes to feel the full effect and to last for about 2-3 hours.
CBD is also available in a topical form. By applying a topical directly to the skin, symptoms of pain, inflammation and arthritis can be significantly reduced. Topical CBD can be in many different forms including creams, ointments, oil, lotions, salves, balms and patches. These topical options are great for a localized area on the body in need of relief. Topical CBD can take up to an hour to work and offer about 5 hours of relief.
Not all CBD products are created equally. With the popularity of cannabidiol on the rise, many companies are producing low quality CBD products that offer little to no results and may contain toxins and pesticides. When shopping for CBD, there are some things you should look out for to ensure your CBD is safe and effective.
There are different ways of extracting CBD from the hemp plant. Some companies try to cut corners by saving money and time and extract in ways that involve toxic solvents that are dangerous when consumed such as propane and butane.
Over the next few weeks, I will be testing out different CBD products and companies in order to give you my honest reviews and opinions on different brands and ways to consume CBD. I will add the links to the reviews to this post as I go along. Be sure that you follow my blog in order to automatically receive new posts. You won’t want to miss these reviews!
You can also check out my full review of Savage CBD and use my discount code YOUNIVERSE to receive 15% OFF of your order!
Although the earliest record of meditation dates back to about 1500 BC, it seems more people each day are learning the amazing benefits and incorporating the practice into their daily schedules. Harvard neuroscientists have found that the brain is actually physically altered by regular meditation after only 8 weeks of practice. Those who practice meditation have an increased volume of grey matter within the brain. This is great news for anyone who is looking to “train their brain” and work on their mental health and level of peace and happiness.
In today’s post, I will be reviewing the Kasha Cushion. Full disclosure, I am not affiliated with Kashacushion.com nor am I benefiting financially from this promotion. This is just an honest review for anyone interested in enhancing their meditation experience!
The Kasha Cushion is a quality meditation cushion that offers excellent comfort and support. The cushion is meant to support the width of your hips and ease tension in your lower body while you sit.
Every cushion holds 4 lb of natural buckwheat hulls that mold to the shape of your body. That is actually where the name “Kasha” is derived from, as it is a popular European dish made with cooked buckwheat.
The overall idea behind the Kasha Cushion is that if you are meditating in a comfortable position, you’ll be able to actually focus on your meditation rather than readjusting yourself and your position. This will help to reduce “the monkey mind” and allow you to focus your awareness.
The Kasha Cushion has a comfortable, yet sturdy and supportive design that lets you easily hold your position. It is supposed to help reduce strain on your back and improve posture, which is always helpful (especially for people like me with chronic back pain). Sitting on the cushion helps curb the urge to slouch, which is wonderful because while meditating, your spine should be as straight as possible. And as it turns out, using the cushion is a much more comfortable option then sitting on the floor. Go figure.
I really like having the Kasha cushion because it also acts a physical reminder for me to stop what I am doing and make time to meditate. If you are just beginning to learn and practice meditation, seeing your cushion at home is a great way to trigger your memory to get practicing. Just one glance at my cushion and I am instantly reminded that I need to stop in my tracks and make the time to meditate.
The cover is 100% cotton and is removable and is machine washable.
Kasha Cushions are currently on sale for $50, so if you are looking to enhance your meditation practice, head on over to their website to snag your cushion today. There is also free shipping on all U.S. orders.
For more information on how to make meditation simple, check out my post here.
Meditation does not have to be some complicated, intricate, process. You don’t need to be an enlightened monk or yoga guru to participate and reap the incredible benefits associated with meditation.
Meditation can be made simple and can be done anywhere, at any time. Think of meditating as an opportunity to focus on bringing your awareness to your breathing, rather than focusing too much on silencing the thoughts that are controlling your mind.
Even if you don’t know much about meditation, you have likely heard that the overall point is to silence the mind. With nearly 70,000 thoughts cruising through our heads each day, this can be difficult and even seem impossible, especially when you first begin to practice.
You see, when we are not consciously focused on one thing in particular, a part of our brain referred to as the default mode network (DMN) is switched on, resulting in our minds aimlessly wandering.
This activity within the default mode network (DMN) is often referred to as the ‘monkey mind’. This scattered, random flow of thoughts make it difficult to concentrate and live consciously as the mind is too busy being overwhelmed by the excess clutter.
Taking the time to meditate helps tremendously in the process of “training your brain” by physically altering grey matter, improving attention, concentration, and overall psychological well-being.
The minds of those who suffer from anxiety or depression tend to wander even more than average. This is due to the inability to stay fully in the present moment. Focusing on events from the past and worrying about what has yet to come in the future are signs of destructive, negative overthinking patterns and habits. Practicing meditation and mindfulness helps to silence the “monkey mind”, reduce clutter, increase concentration and allows people to live more peaceful, happier lives. Often times when people suffer from anxiety and/or depression, they feel hopeless and often turn to prescription medications in order to feel like themselves again. Meditation brings forth lasting improvements and results without harmful side effects rather than masking and numbing them.
You can practice meditation regularly (once or twice a day) to experience all of the awesome benefits we have discussed. Meditation is also a great stress reducer that you can utilize when you are feeling overwhelmed or upset. Stepping outside of your thoughts brings forth excellent clarity, calms the mind and body, while allowing you to recharge your brain, leaving you feeling refreshed and energized.
If you are feeling badly, the thoughts in your head are not serving you. You can work on sorting out letting them go or changing your perspective, but if you truly cannot pull yourself out of a funk, then practice meditation. Meditation does not have to be some intricate, spiritual process. Just think of it as an opportunity to focus on your breathing, rather than the thoughts that are controlling your mind. As I said, you can practice a mindful breathing meditation at any time, any place. It may be helpful to set aside some time to begin practicing the technique at home before you start meditating in traffic or while trying to center yourself in a stressful work situation.
It can be difficult to have any concept of time while you are meditating. Designating an allotted amount of time is helpful in the sense that you won’t sit there wondering “How long have I been doing this for? How long SHOULD I be doing this for?” Choose an amount of time that you are comfortable with in order to begin. I recommend starting with anywhere from 10-15 minutes. Once you are ready to start meditating, you may place the alarm within reach. I’d recommend a nice, calm, soft ringer for your alarm. No one wants to come out of their meditation with the sound effects of a nuclear blast warning.
Find a comfortable spot where you can be unbothered by distractions (parents, I know all too well that this can seem impossible or even comical, but do your best to escape for some healthy “me time”). Once you have found a nice, quiet area to practice in, get yourself into position. Traditionally, meditation is performed in lotus pose, with your legs crossed, but for now… let’s just focus on being comfortable. You can choose to either sit or lay down, just ensure that your spine is as straight as possible in the position that you choose. Most people close their eyes while practicing meditation, but you may also pick an area of focus for you to focus on, such as a random spot on a blank wall. You can also choose to use a meditation pillow like you can see me using here. If you’d like to learn more about how awesome this Kasha cushion is, check out my review here.
Once your alarm is set and you are in a comfortable position, it is time to begin! In order to practice mindful breathing, you must simply bring your awareness to your breath. To do so, simply inhale slowly through your nose for a count of four. As you inhale, think “in”. Hold your inhale for a second or two and then exhale slowly through your mouth with pursed lips (as if you are slowly blowing on a candle flame) as you think “out”.
This is where people often find the most difficulty. You are in your comfy, meditative position and begin focusing on your breathing, seems simple enough, right? It is at this point where the meditation practice is interrupted by that “monkey mind”. You may never realize how much your mind wanders until you attempt to keep it still. The most random thoughts are going to come flying in, rudely interrupting your meditation. But fear not, you do not have to work so hard to silence your thoughts. Trying to do so likely won’t be successful anyway. Do not become frustrated with yourself and give up. Instead, simply acknowledge each thought and do your best to bring your attention back to your breathing pattern. Understand that you are NOT your thoughts. You are simply the observer. You have an awesome super power where you get to determine which thoughts that you cling to and focus on. Let go of the attachment you have to your thoughts. Practicing daily mindfulness will help you to strengthen your ability to simply “be”.
Try out these tips and let me know what you think! I’d love to hear your feedback.
There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones!
You have to ‘Train Your Brain’! 🧠
Here are some tips:
🌸 Be kind to yourself. Make sure that inner dialogue of yours is kind and compassionate. Most people treat others MUCH better than they treat themselves. At the end of the day, we are always left with our own minds. Self-love should always be a top priority as it sets the tone for all other relationships as well. If you have trouble with you self-esteem and loving yourself seems far out of reach, start with working on self-acceptance first.
🌸 Stay in the present moment by practicing constant mindfulness. Mindfulness means living consciously and being in a state of awareness. Often times, anxiety comes from either worrying about what may happen in the future or not letting go of something in the past.
🌸 Although we have nearly 70,000 thoughts each day, scientists are still unsure of where thoughts even come from. Know that you are NOT your thoughts and it is your job to OBSERVE and filter them out. We may not be able to choose each thought that pops into our head, but we do have the power to CHOOSE which thoughts that we focus on. If you are feeling badly, take note of what you are focusing on. Choose something that feels better such as practicing gratitude or visualizing your goals and dreams coming true.
🌸 Switching up your perspective can make a world of difference. If we are feeling troubled, it is necessary to step outside of the situation and reach for a different outlook. Ask yourself if you can view or approach things in a different, more positive way. Look out for repeated patterns in life so that you may discover the lesson that the universe is trying to teach you. It may be necessary to step outside of the ego.
🌸 Don’t sweat the small stuff. If it won’t matter in 5 years, don’t spend more than 5 minutes thinking about it! Life is too short to spend it STUCK in a low vibration. It’s much healthier to let things go and be happy.
🌸 Accept what you cannot control. In order to train your brain, you must work on your self-development. This means adapting healthier habits and accepting and loving yourself. You can control your thoughts, your beliefs, your attitude, who you surround yourself with etc. If you are stuck up on something that you have no power to control or change, you must learn to let it go. Find healing and peace in order to live happily.
You can learn to live without anxiety and/or depression. Having a Mindset Coach like Ashlee Ann can make all the difference! Ashlee helps in the process of leaving unhealthy thinking patterns and behaviors behind in order to adapt healthier new ones. This is how you learn to live your BEST LIFE and create the reality that you desire!
By using a mixture of positive psychology and spirituality, Ashlee provides valuable information so that client’s can understand the basics of the psychology behind training your brain while simultaneously working on your spiritual journey and connection to the universe (or God if you prefer). Ashlee walks clients through the training process with easy to follow, step-by-step instructions and provides guided exercises involving self-reflection and healing.
Ashlee works together with clients to create a detailed Action Plan in order to turn your dreams into obtainable goals and helps clients to find their purpose (if necessary).
Start your FREE Coaching Consultation now!
So far, we have discussed topics such as:
In this post, we will explore different ways to make the most out of your yoga practice by:
Whether you have been practicing for decades or have just started to hit the mat, your yoga journey is yours and yours alone and should not be compared to the journey of others. There are many factors that contribute to the difference in each person’s progress and abilities such as: how long they have been practicing, how often they practice, level of flexibility and strength etc. It can be discouraging to see people seemingly effortlessly standing on their heads or hands while you struggle to maneuver your body into less intricate poses. Do not get down on yourself just because you aren’t at the same level of others or even meeting your own expectations for that matter.
It is easy to become inspired by all the yogis that we see on social media. They have a way of making things look so effortless that we aspire to master their difficult poses as quickly as possible. While it is always great to have goals, be gentle with your self-expectations. Remind yourself that this is a journey, not a race. Focus on connecting with your body and learning from the experience as you go. Notice the small improvements that you make each day in regard to improving your strength and flexibility. Celebrate each little progression by practicing gratitude and being proud of your accomplishments! Always be sure that you are accepting of where you are at in your physical journey. It is okay to strive for improvement, but never forget to give yourself credit where it is due. If you are practicing consistently, you should be proud of yourself!
Push yourself but know your limits. You want to challenge yourself and your body in order to advance and increase your overall strength and flexibility. However, it is vital to listen to your body and not overexert yourself. Poses can be modified to different levels of intensity. Using props such as blocks, and belts can help train your body so that you can ease into tougher poses. It is all about improving flexibility and gaining strength as you go, so there is no shame in modifying poses or using props to get you closer to reaching your goals.
Be sure you are aware of the difference between a good stretch and a strain. Know that it may take time and practice to accomplish challenging poses. Always be patient and kind to yourself in your journey. Practice makes progress so remind yourself that each time you work on your poses, you are bringing yourself closer to where you want to be. Remember that there are always benefits of practicing yoga aside from gaining strength and flexibility. Sometimes, even just the calming mental benefits of yoga should be the main focus.
Perhaps the most important tip is to practice conscious, mindful breathing. I am a huge advocate for Mindful Breathing (just ask any of my coaching clients). By focusing our awareness on our breathing patterns and consciously taking control of each breath, we provide our bodies and our minds with incredible benefits such as:
The payoff of consciously breathing is extraordinary yet often overlooked. Doing so helps to create a deeper connection mind, body and soul while allowing us to live fully in the present moment. We should ALWAYS be aware of our breathing pattern, not just during our yoga practice. Shoot for slow, productive, deep breaths.
The way that you perceive your yoga practice will make all the difference in the progression of your journey. Sometimes it can be difficult to find the motivation needed to practice. Although there may be days that you will struggle with finding your drive, you will likely never regret taking the time to hit the mat. Always remind yourself of the amazing benefits that yoga has to offer and allow this information to persuade you to practice. If you are short on time, choose a few poses that have the greatest benefit for you. For example, if you want to focus on increasing flexibility, practice poses that challenge you to do so. If you’d like to focus on gaining strength, take a few minutes to enter poses that are physically challenging to you such as chaturanga or “plank pose”. Or you can choose a couple of poses that will benefit your specific needs. If you are experiencing back pain, focus on poses that target back pain relief.
Take the time to reflect on your personal perspective of practicing yoga. It may be helpful to ask yourself some questions in order to assess your feelings such as:
Perhaps you have decided that it is vital for your overall well-being and health routine. You love yourself (or are working on your self-love) and understand that practicing yoga is beneficial for your physical and mental health. Remind yourself of the incredible benefits of yoga and why you made the decision to practice!
Remind yourself of self-love and how important it is to make the time to do things that are good for your mind, body and soul. Don’t think of your practice as a chore, think of it is your time to connect with yourself and to generate calm, peaceful feelings.
Set an intention or mantra for your practice. Doing so will help you while you are on the mat and long after. Each time you practice, set your specific intention to give your practice a greater meaning. Some examples of intentions may be:
Listen to your heart and intuition in order to choose an intention that resonates with you.
If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal.
Grab a journal or some paper and join me! Let’s write about your goals. Putting your goals to paper increases the likely hood of achieving them.
I want to practice yoga ________.
How often would you like to practice yoga? You can choose whatever is believably obtainable for you. Would you like to practice every day, twice a day, every other day, three days a week? Choose where you want to start. You can always adjust this later on, if after some consistent effort you notice it is not working for you.
Example 1: I want to practice yoga once a day.
Example 2: I want to practice yoga 3 days a week.
I always like to plan out my weeks as well as individual days ahead of time. Using a planner or calendar is very helpful in keeping up with a busy lifestyle. By staying organized, you will always be prepared for upcoming tasks/events on your schedule. You can set yourself daily and weekly goals/tasks to accomplish.
Decide what days and/or time of day would be best for you to practice yoga. Pick a time slot and stick to it! Be dedicated. Consider what time of day you will need yoga the most. Doing some yoga in the morning instead of hitting the snooze button is always a good idea. It will get you up, stretch our your body, allow you to gain mental clarity and get you prepared to start your day off on the right foot. On the other hand, practicing in the evening such as after work or before bed is a great way to unwind from the day. I’m not going to lie, both of those sound pretty fantastic. Do both if you wish, but all you need is to choose one slot of time for now. It can be your lunchbreak, while your kids nap, whatever works best for you. If you are finding it difficult to incorporate time for yourself and your well-being into your schedule, you may need to do some reflection on which areas of life that you can begin to limit. If you have the time to binge watch Netflix, surely you can make time to improve your mental and physical health.
Example 1: I will practice my daily yoga in the morning as soon as I wake up so that I can stretch, become alert and start my day off right.
Example 2: Since I’d like to practice yoga 3 times a week, I’ll choose the three specific days that work best for me. Since I prefer to practice yoga before bed, I will make this a part of my nightly practice on Mondays, Wednesdays and Friday nights.
Fully commit yourself to this new goal you are setting. Do not give yourself permission to not practice. Understandably, this is the real world and sometimes things pop up that may make it difficult to complete your practice one day here or there. If something comes up, forgive yourself… but the only way to create new, healthy habits, stay consistent and see actual results is to stick by your commitment. Create your schedule, write it down and follow it. If one session is interrupted and impossible to complete, decide when you can reschedule it, but do your best to stick to your original plan.
Yoga is everywhere these days. All over the world, more and more people are discovering the excellent benefits of practicing yoga. Although the physical and mental benefits are more than impressive, sometimes people who are interested in trying yoga find themselves intimidated and unsure of where to start.
Here are some possible concerns of those who are intrigued by yoga:
These thoughts and feelings are all natural. The world of yoga may be unfamiliar territory and you may be worried that you’ll embarrass yourself or wont be able to keep up with others.
In this article, we will explore yoga with the intent of making it a little less intimidating and give you insight and tips that you need in order to get started on your journey. We will discuss the basics of yoga and talk about where and how to get started.
Everyone can do yoga. And you can begin your journey at your own pace and even in your own preferred style.
Let’s start with the basics.
What is Yoga?
Yoga originated within the Hindu religion, in India as early as 26,000 years ago.
Yoga includes spiritual, mental and physical practices.
The word yoga can be translated as “union”. The purpose of yoga is to disconnect from the outside world and to connect (or create a union) your mind and body with the universe.
Yoga involves physical movement as well as breathing techniques and exercises. Practicing different physical postures aka Yoga poses (or asanas) exercises and engages your body as a whole and helps to stretch, tone, and increase flexibility. Yoga poses help to relieve stress and pain, allow you to relax, and rejuvenate your mind, body and soul.
Now that you know a little background information about yoga, lets explore different options on how and where to get started!
Every person is different. We may all have varied preferences and comfort levels when it comes to trying new things. Luckily, in the world of yoga, there are many ways that you can get started. There are plenty of varied settings and learning tactics that you can explore in order to decide what works best for you. Lets look at some different options together:
Start from home watching tutorials. In this day and age, we have easy access to unlimited amounts of information. Thanks to platforms like Youtube, we can explore countless accounts that offer beginner yoga lessons. There are complete beginner videos that can walk you through a quick yoga workout and introduce you to some basic poses you can practice. Along with Youtube, you can purchase instructional beginners DVDs, explore yoga apps, read books about yoga etc. The knowledge is out there, waiting for you to explore and familiarize yourself with the world of yoga. You can even pay for your own, personal, private virtual yoga studio classes. This is a great way to get the experience of a class, with the instruction of an expert, from the comfort of your own home.
Venture out into the real world and try a beginners yoga class. Going to a physical yoga class can be intimidating. You may not know what to expect and this uncertainty can be uncomfortable. Since this is all new to you, you don’t want to be completely clueless with a bunch of yoga masters twisted up in pretzels. Don’t worry, there are level one, beginners classes that you can attend. This means that all of your fellow classmates are going to be new to this, just like you! Any good yoga studio will have a knowledgeable, patient instructor, ready to assist you and walk you through each pose with ease.
Go a little early to pick out your spot. Not rushing in will make you more comfortable. There will likely be a designated area to keep your socks and shoes. Don’t be shy! Introduce yourself to the instructor. You can tell them it is your first time and you are unsure of what to expect. Let them know of any injuries that you have so that they can offer you different modifications of each pose if need be.
When the class is complete, the instructor will likely put their hands together, bow to the class and say “namaste”. The meaning of namaste is to say “I see you, I honor you.” In order to participate, place your empty hands together in prayer stance. Place your hands in front of your chest and say “namaste” as you participate in a small forward bow. Repeating this is your way of saying “thank you” to the instructor.
Do your own thing. Your yoga journey can be as laxed as you wish. Put on some relaxing tunes. Stretch and do what feels good. There have been times where I have literally spent hours just stretching out my body and doing what feels good/right. There may not have been any actual official yoga poses involved at all. Just a lot of me laying on my living room floor, moving around and holding different stretches/positions wherever I felt any tension. As long as you are peaceful, and focusing on your breath and the needs of your body, you are doing something right. You can keep it as casual as you’d like. Stretch throughout your day whenever you get the chance!
Stay tuned for upcoming posts where we explore additional tips for beginning your yoga journey including yoga props you may need, ways to stay motivated, beginner yoga poses, tips on incorporating yoga into your schedule as well as reviews on some of my favorite yoga clothes and gear.
It’s time for a little truth bomb. Like the rest of you, I am working on my self-development. I think it is important to call ourselves out on our own bull shit from time to time. This way, we can bring awareness to the areas of ourselves that we need to improve and focus on.
I’ve done the research, I know the incredible benefits of yoga and preach them to my clients.
Here are some yoga facts for you:
Pretty incredible stuff, right? Despite knowing all of these amazing benefits of yoga, and sharing this knowledge with others, sadly, I’ve been slacking on my practice. For far too many consistent days, I’ve allowed myself to accept the excuses that I create to avoid pulling out my mat and spending a few minutes reconnecting with myself. Day after yoga-less day passes by, until suddenly it’s been months since I’ve dedicated the time and it SHOWS.
It’s easy to allow life to get in the way of really listening to your body and what it needs. The world doesn’t slow down just because I’m dealing with some back pain. So what do I do? I ignore it and keep powering through my day. I have work to do, a family and home to take care of, there is no time to slow down.
While ignoring my problems and plowing through seems like the only option at times, it is an unhealthy and self-destructive choice. If we do not practice constant mindfulness and pay attention to what our bodies need, the pain and stress will not be relieved, it will only worsen and escalate into more problems. If our needs continue to be ignored, we will eventually find ourselves in a complete state of suffering, until we are completely incapable of avoiding our needs.
I preach the benefits and importance of yoga to others, but lately I have neglected my own personal needs. While I can come up with a bunch of reasons why I cannot seem to find the time or energy to practice, in the end, practicing yoga is what my body needs. If I am not taking care of myself and my own needs, I will be unable to function properly and won’t be able to help to anyone else! We cannot pour from an empty cup, as they say. If we don’t make our physical and mental health needs a priority, we can find ourselves in some really unfortunate situations that can be very difficult to climb out of.
This is one of the reasons why practicing mindfulness is so incredibly important. Mindfulness is about being in a state of awareness. By practicing mindfulness, you can easily assess what your mind and body need in any given moment. It may seem like an involuntary, obvious thing to do (being aware of what your body needs) but without actually stepping outside of the subconscious mind and taking the time to live consciously, we aren’t being mindful of ourselves. Consider that the mind is typically driven by the subconscious mind nearly 95% of the time. Isn’t that insane? We literally run on autopilot mode the majority of the time, unless we can make the time to practice mindfulness, step outside the 70,000 thoughts that pass our minds daily and live consciously. Are you practicing mindfulness on a consistent basis? Reflect on the way that you feel. and what your mind and body may need to stay healthy.
Don’t let excuses stop you from being your best self. Look, I get it. I’m busy too. I work, I’ve got two kids, most days, it doesn’t seem like there will be enough time to achieve my goals. But there will never be enough time unless you MAKE the time to work on yourself and your self-development. Join me in this adventure of self-improvement. Whether that is through yoga or adapting any healthy habit to create a better version of yourself (meditation, reading, writing, eating healthy, exercise, painting etc.).
We HAVE to listen to our needs and take the time to focus on ourselves. Our own relationships with ourselves set the tone for all other relationships that we have. Self-love should always be a top priority. Make the time to listen to yourself. Do whatever you can to fit things in your schedule that serve you and are related to your journey of self-development.
In order to create new, healthy habits, they need to be practiced consistently. Otherwise, we will not be able to create a routine and will slowly find ourselves slipping into our old, less healthy habits. Listen to your mind and body. Practice mindfulness and be aware of what you need. We must learn to make the time. Even if we are super busy, all the more reason to adapt healthy habits such as yoga in order to mentally prepare ourselves for a busy day or to unwind before bed.
I have made the personal decision to stop slacking and truly incorporate yoga into my daily schedule. If you are interested in joining me on this journey, please stay tuned for new upcoming posts. I will be sharing my personal yoga journey and stories. Whether you are an advanced, expert yogi or simply interested in learning more about yoga and considering practicing for yourself, you’ll find great tips and insights here. We will talk about how to get started with yoga, how to create goals for yourself and incorporate them into your schedule, different ways and places to practice and more! I will also be sharing my own personal reviews on yoga/meditation products, props and clothing.
I look forward to your company on this journey. Please feel free to reach out here or on my Instagram page @Youniverseinyou and share some of your own tips and tricks. I’d love to hear about your journey and any advice that you have for someone who is in the beginning stages of their yoga practice.
And as always, visit my Instagram for daily inspiration and feel free to message or email me (firstname.lastname@example.org) for your free Mindset Coaching Consultation.