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My Dearest Paige,
3 years. How has it possibly been 1,096 days since we have seen your beautiful face? This grief sure does still seem to defy time. On one hand, it seems like it was just yesterday that you were here, dancing and bopping around like the bright beam of light that you are. Yet, on the […]
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Life Lessons After Child Loss: Two Years Since Paige Passed
If there is anything in this existence that accurately portrays the illusion of time, it’s grief. It seems impossible that it’s been two years since the unexpected death of my daughter, Paige. To think I have lived with her absence and faced 730 new days without her leaves me with a feeling that I simply […]
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Lessons Learned from Child Loss & Grief
This day, one year ago, life changed forever. With no prior warnings or symptoms, my daughter’s heart suddenly stopped beating. She would spend the last six days of her life on this earth in a coma before passing in our arms on the 14th. This week will always be a haunting reminder of what seemed […]
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To My Child… One Month Since Your Death
It’s been one month since I’ve seen your beautiful face. It’s still hard to believe you’re gone, Paige. As a parent, it’s natural for us to worry for our children. From the day we become the protectors of an innocent, fragile little life, things forever change. We experience a version of love that we never […]
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Deep Relief CBD: An Honest Review of an Amazing Company
In the last post, we explored why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. We explored different forms and ways CBD can be taken and discussed what to look for when shopping for your own CBD products. As promised, I will be giving CBD products […]
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CBD… What’s All the Rave?
With the popularity of CBD products on the rise, everyone has been raving about how amazing CBD really is. In this article, we will discuss what CBD is and mention some of the incredible benefits CBD has to offer. We will explore the different forms of cannabidiol available and what aspects should be considered before […]
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Meditation Made Simple
Meditation does not have to be some complicated, intricate, process. You don’t need to be an enlightened monk or yoga guru to participate and reap the incredible benefits associated with meditation. Meditation can be made simple and can be done anywhere, at any time. Think of meditating as an opportunity to focus on bringing your […]
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6 Ways to Reduce Anxiety
There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones! You have to ‘Train Your Brain’! 🧠 Here are some tips: 🌸 Be kind to yourself. Make sure that inner dialogue of yours is kind and […]
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How to Make the Most Out of Your Yoga Practice
So far, we have discussed topics such as: The incredible benefits that yoga has to offer How to begin your yoga journey without the intimidation How to incorporate yoga into your busy schedule In this post, we will explore different ways to make the most out of your yoga practice by: Making sure that your […]
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Incorporating Yoga Into Your Busy Schedule:
If you are looking to incorporate yoga (or any healthy, new habit) into your routine and schedule and are determined and dedicated to sticking to it, the first thing you’ll need to do is create the goal. Grab a journal or some paper and join me! Let’s write about your goals. Putting your goals to […]