6 Ways to Reduce Anxiety

Image by: Ashlee Ann @Youniverseinyou

There are ways to work on reducing and eliminating anxiety and depression. In order to improve your mindset, you must eliminate unhealthy thinking patterns and adapt new ones!⁣⁣

You have to ‘Train Your Brain’!⁣ 🧠 

⁣Here are some tips: ⁣⁣

🌸 Be kind to yourself. Make sure that inner dialogue of yours is kind and compassionate. Most people treat others MUCH better than they treat themselves. At the end of the day, we are always left with our own minds. Self-love should always be a top priority as it sets the tone for all other relationships as well. If you have trouble with your self-esteem and loving yourself seems far out of reach, start with working on self-acceptance first. ⁣⁣

🌸 Stay in the present moment by practicing constant mindfulness. Mindfulness means living consciously and being in a state of awareness. Often times, anxiety comes from either worrying about what may happen in the future or not letting go of something in the past.

⁣⁣🌸 Although we have nearly 70,000 thoughts each day, scientists are still unsure of where thoughts even come from. Know that you are NOT your thoughts and it is your job to OBSERVE and filter them out. We may not be able to choose each thought that pops into our heads, but we do have the power to CHOOSE which thoughts that we focus on. If you are feeling badly, take note of what you are focusing on. Choose something that feels better such as practicing gratitude or visualizing your goals and dreams coming true. ⁣⁣

🌸 Switching up your perspective can make a world of difference. When feeling troubled, it is necessary to step outside of the situation and reach for a different outlook. Ask yourself if you can view or approach things in a different, more positive way. Look out for repeated patterns in life so that you may discover the lesson that the universe is trying to teach you. ⁣It may be necessary to step outside of the ego.⁣

🌸 Don’t sweat the small stuff. If it won’t matter in 5 years, don’t spend more than 5 minutes thinking about it! Life is too short to spend it STUCK in a low vibration. It’s much healthier to let things go and be happy. ⁣⁣

🌸 Accept what you cannot control. In order to train your brain, you must work on your self-development. This means adapting healthier habits and accepting and loving yourself. You can control your thoughts, your beliefs, your attitude, who you surround yourself with etc. If you are stuck up on something that you have no power to control or change, you must learn to let it go. Find healing and peace in order to live happily.

You can learn to live without anxiety and/or depression. Having a Mindset Coach like Ashlee Ann can make all the difference! Ashlee helps in the process of leaving unhealthy thinking patterns and behaviors behind in order to adapt healthier new ones. This is how you learn to live your BEST LIFE and create the reality that you desire!

By using a mixture of positive psychology and spirituality, Ashlee provides valuable information so that client’s can understand the basics of the psychology behind training your brain while simultaneously working on your spiritual journey and connection to the universe (or God if you prefer). Ashlee walks clients through the training process with easy to follow, step-by-step instructions and provides guided exercises involving self-reflection and healing.

Ashlee works together with clients to create a detailed Action Plan in order to turn their dreams into obtainable goals and helps people to find their dream job or “purpose” (if necessary).

Start your FREE Coaching Consultation now!

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