What is Mindset Coaching?

The way we think, act and process emotions is all based on learned patterns of behavior that we have adapted throughout the course of our lifetime. Unfortunately, we aren’t widely taught how to process our emotions, heal from trauma and hold a positive outlook and perspective of life. The trauma we endure, the negative experiences we face, the learned behavior from others that need healing, doubt and hatred from ourselves and others- all of these aspects help to make up the subconscious mind and dictates how we live in each moment. We are controlled by the subconscious mind, an astonishing 95% of the time. That means we are stuck living our lives on auto-pilot and base our thinking, feeling and decisions on learned experiences from the past.

The brain is like a muscle. Just as we exercise our physical bodies, the brain can be trained as well! By breaking old habits and thought processes and creating a more positive mindset, we can restructure neural pathways within the brain. The awareness of our flaws and areas in which we can improve on is the first step to making a change. Adapting new attitudes and methods with continuous practice and effort allows us to blossom into the people that we are meant to be.

Mindset Coaching is the process of unlearning unhealthy patterns and habits adapted by the subconscious mind and learning to heal and live consciously. Together we work to rewire the brain, establish a healthier mindset and create the best possible version of yourself. Together, we can strip away the thoughts and feelings that no longer serve you in order to transform into the best possible versions of yourself.

If you struggle with mental health issues such as low self-esteem, anxiety, depression, PTSD, inability to focus or clear the mind, difficulty processing emotions, trouble working through grief and loss, lack of motivation, difficulty letting go of the past, finding your ‘purpose’ then Mindset Coaching with Ashlee is for you! You are worthy of healing and love.

About Your Coach

My name is Ashlee Ann and I am the founder of Youniverseinyou. It has always been my passion to help others. With an educational background in Psychology and Sociology, I developed a coaching program in order to help others heal from past trauma and create their best version of reality. As a Mindset Coach and Spiritual Advisor, I work with individuals to dig deep within themselves to reflect on what areas in life they need healing from. Together, we create an Action Plan to establish and reach goals, adapt a more positive perspective and healthier habits to improve mental health and overall well-being.

Coaching Packages

Life is short, and we should all learn the strategies and secrets to achieve everything we could possibly desire. We all create our own realities, so why not create the best possible one?