Mindset Coaching with Ashlee

Ashlee Ann

My name is Ashlee and I am a Mindset Coach. Thank you for your interest in my program. I help teach people how to ‘Train The Brain’, by adapting a healthier, more positive Mindset in order to live a happier, more successful life. I also work with clients to create a detailed Action Plan in order to break down the steps of their goals so that they can stay organized and motivated to each one. I believe that we can absolutely make our greatest dreams a reality, as long as we turn them into goals and take the necessary steps to achieve them. Having a coach is a great way to keep you motivated and on track to reach your goals and start living your best possible life! Feeling lost or stuck and aren’t sure of what your ‘purpose’ or calling is? No worries, I can help with that too!

You can learn HOW to incorporate the necessary techniques that are required for you to adapt a healthier mindset and turn your life around. And I can help by sharing the information within my coaching program with you as well as guiding you by teaching you the specific steps that are necessary to successfully apply these techniques to your own life. My hope for you is that even after our coaching together, you can continuously practice what you have learned and continue to improve your life each day. If you put your time and energy into working on yourself, healing and practice living consciously, you can improve your overall health and well-being, allowing you to become happier. Happiness in turn, leads to a greater drive and motivation to reach goals and dreams and ultimately lead you to success.

I understand that this coaching stuff is probably a new and unfamiliar situation, so I want you to feel as comfortable as possible. I am really down to earth and willing to listen to any of your concerns or answer any questions you may have, so please don’t hesitate to reach out with any questions or concerns that you may have.

As a coach, it is my job to present you with valuable information and guide you through self-reflection exercises in order to find healing and allow yourself to have control over your thoughts, emotions and level of happiness. Drastically changing your life for the better does take some dedication and persistence on your part. It can be initially challenging or seem tedious to adapt a healthier mindset at first, but in order to really live the life you’ve always dreamed of, it is necessary. They say that it takes 21 days of consistent practice to form new habits. If you truly dedicate your time and energy into this program, you can change your life. Practicing new habits becomes easier and easier with practice. We all have the ability to create our own realities. Self-development should be an ongoing, lifelong process. Afterall, we are all in this life to learn and grow. The more that we strive to reach our goals and improve ourselves, the happier that we will be. You have the option to unlearn the negativity that consumes you and change your own life around. The fact that you can do this NATURALLY by working on your own self-development is amazing!

When life is difficult and/or we experience trauma, we begin to be programmed to start believing the negativity that we have learned (and adapted) from other people or from focusing on (and putting our energy into) doubts and fear. The subconscious mind controls most people about 95% of the time. Isn’t that crazy?! And when we are driven by our subconscious minds, our thinking and behavior is determined involuntarily and triggered by the information already stored within the subconscious. This means that rather than pausing and making our own conscious opinions and decisions, our subconscious mind is calling all of the shots for us! Meaning that we are practically living like robots on autopilot.

A large portion of the subconscious mind that controls us is formed within early childhood. It is also influenced and shaped by our environments, society, the media and other external factors. This is where our beliefs and habits come from. When something upsets you, instead of reflecting and healing in order to move forward, emotions become repressed and get tucked away deep within the subconscious. This means, anytime a similar situation or feelings come up, your brain will automatically trigger the unhealthy, repressed emotion. This leads to defensiveness, combativeness and ultimately the inability to control our own thoughts or emotions. In order to turn your life around and learn to be happy, you need to learn how to live consciously. My program teaches you how to TAKE CONTROL of your mind and life!

When we learn to properly accept ourselves and make self-love a priority, we create an impenetrable force-field around ourselves that keeps us feeling like we are worthy of happiness and love. Our relationship with ourselves, sets the tone for all of our relationships and the level of love that we accept and tolerate. It is only when we learn to love ourselves that we can truly value our own worth and not let others take advantage of us or leave us alone and broken. If we do not learn to love ourselves, we continue to attract negative situations and people into our lives. Needless to say, this can be a vicious cycle that consistently weighs heavier and heavier on our lives.

I help and encourage people to do some deep reflection in hopes of healing and letting go the past. If we allow things that happened within the past to still control our thoughts and emotions, by default, we attract more negativity into our lives. This means that we only have more negativity to look forward to in the future, which is why it is so important to heal.

You can develop a better perspective on your life learn to take it easy on yourself. Again, as a coach, I help to walk you through the necessary steps to learn how to retrain your brain so that you begin to automatically reach more positive perspectives on everything! Learning to regulate your thoughts and emotions leads to less stress and anxiety and allows you to live in a state of peace.

The brain is like a muscle. By breaking old habits and thought processes and creating a more positive mindset, the brain is completely capable of changing and restructuring neural pathways. The awareness of our flaws and areas in which we can improve on is the first step to making a change. Adapting new attitudes and methods with continuous practice and effort allows us to blossom into the people that we are meant to be. Together, we can strip away the thoughts and feelings that no longer serve you in order to transform into the best possible versions of yourself.

Even seemingly hopeless situations can be turned around. You can improve the quality of your life and create your own reality. You can learn to be happy, love yourself, find romantic love, improve your relationships, regulate your thoughts and emotions, overcome sadness and anxiety, improve your patience, grow and change into the best possible version of yourself.

Regarding my coaching program, I offer different pricing packages. I offer individual sessions and more. You can see the different packages below. If you have any questions, please do not hesitate to reach out to me. I will be happy to clarify anything that you wish. I always suggest that clients choose at least a one hour session so that we can work together to work on an Action Plan in order to reach your goals and become happier. Additionally, if you feel that you need a more extensive, one-on-one coaching with unlimited contact, please let me know and I can offer you a discounted monthly rate.

Click here to for my detailed description of Coaching Packages and Pricing.

Coaching Package #1

One Half Hour Session. Extras include: A step-by-step guide of how to handle negative thoughts (overthinking) and emotions, An introduction to Mindfulness as well as exercises to practice and develop your skills, Building self-esteem. Making Self-Love a priority, Prompted journaling exercises for deep reflection, practicing gratitude and attracting your desires.

$40.00

Coaching Package #2

One Hour Long Session including working together to develop an ACTION PLAN to develop the individual steps that will be needed in order to turn your dreams into goals and eventually make them a reality. Extras include: A step-by-step guide of how to handle negative thoughts (overthinking) and emotions, An introduction to Mindfulness as well as exercises to practice and develop your skills, Building self-esteem. Making Self-Love a priority, Prompted journaling exercises for deep reflection, practicing gratitude and attracting your desires. Meditation Guide- Meditation made simple

$75.00

Coaching Package #3

2 One Hour Long Sessions including working together to develop an ACTION PLAN to develop the individual steps that will be needed in order to turn your dreams into goals and eventually make them a reality. Extras include: A step-by-step guide of how to handle negative thoughts (overthinking) and emotions, An introduction to Mindfulness as well as exercises to practice and develop your skills, Building self-esteem. Making Self-Love a priority, Prompted journaling exercises for deep reflection, practicing gratitude and attracting your desires. Meditation Guide- Meditation made simple, Emotional Intelligence, Your Vibrational Frequency and Its Importance, How to strengthen your Intuition.

$125.00

Coaching Package #4

3 One-Hour Coaching Sessions with UNLIMITED Contact including working together to develop an ACTION PLAN to develop the individual steps that will be needed in order to turn your dreams into goals and eventually make them a reality. Extras include: A step-by-step guide of how to handle negative thoughts (overthinking) and emotions, An introduction to Mindfulness as well as exercises to practice and develop your skills, Building self-esteem. Making Self-Love a priority, Prompted journaling exercises for deep reflection, practicing gratitude and attracting your desires. Meditation Guide- Meditation made simple, Emotional Intelligence, Your Vibrational Frequency and Its Importance, How to strengthen your Intuition, Relationships (How to Improve and Strengthen any Relationship), More Reflection and Journaling Exercises.

$220.00

Nobody is perfect. Every single one of us have areas in life in which we can improve on, to become the best possible versions of ourselves. Self-development should be an ongoing, lifelong process.

Life is short, and we should all learn the strategies and secrets to achieve everything we could possibly desire. We all create our own realities, so why not create the best possible one?

Unfortunately, we are not all taught how to effectively regulate our thoughts and our emotions. In an ideal world, topics such as: mindfulness, emotional intelligence, the power of thought, empathy, the Law of Attraction, the importance of self-love, meditation and other VITAL tools would be taught to all humans from a young age, throughout the course of childhood. We should be taught to follow our hearts and turn our personal goals and dreams into our own personal realities.

Our subconscious mind takes over and shapes us into who we are today. Every experience that has ever occurred in your life has been stored within your subconscious mind. Even memories that you may not recall have been pieced together to create patterns of behavior. Just like your body subconsciously sends signals to keep you alive, such as breathing or pumping blood through your heart, your brain involuntarily works to automatically create reactions to situations based on the learned patterns. This inhibits our ability to live in the present moment and give ourselves the chance to choose our own appropriate responses.

So How Do We Fix This and Live Our Best Lives?

We Train the Brain!

Although thought patterns are typically structured from a young age, the brain IS capable of change! The thoughts that we chose to focus on, have a great impact on the structure of the brain and our overall mental and physical health. Making a habit out of repeated positive thoughts and actions can literally lead to rewiring your brain and increase its amount of grey matter. By doing so, the parts of the brain that are responsible for creating positive feelings grows stronger.

The brain is like a muscle. By breaking old habits and thought processes and creating a more positive mindset, the brain is completely capable of changing and restructuring neural pathways. The awareness of our flaws and areas in which we can improve on is the first step to making a change. Adapting new attitudes and methods with continuous practice and effort allows us to blossom into the people that we are meant to be. Together, we can strip away the thoughts and feelings that no longer serve you in order to transform into the best possible versions of yourself.

Even seemingly hopeless situations can be turned around. You can improve the quality of your life and create your own reality. You can learn to be happy, love yourself,  find romantic love, improve your relationships, regulate your thoughts and emotions, overcome sadness and anxiety, improve your patience, grow and change into the best possible version of yourself.

MINDSET COACHING WITH ASHLEE

METHODS

My methods include using the practices of mindfulness, the Law of Attraction as well as using positive psychology and Cognitive Behavioral Counseling techniques adapted from my degrees in psychology. The importance of mental health is far too often overlooked and underrated. More recently, increased awareness has been brought to the topic of mental health in order to end the stigma. In my opinion, mental health is even more important than physical health. We are constantly trapped with the contents of our own minds, so it is extremely important to make sure our self-talk is healthy. When we are stressed out, each of our cells within our bodies respond to this stress and cause us physical illness or pain as well.

Zero Judgement

Our professional relationship will be safe and confidential. I want you to feel comfortable speaking with me and sharing your personal thoughts and feelings. You will receive no judgement from me as it is not my place to judge anyone in this world. We all have our own issues and even things we may be ashamed of, but that is why you are here. It is my job to help you to the absolute best of my ability and that is my pledge to you.

For Best Results

You can learn to be happy and live with a sense of peace, regardless of your current situation. By adapting the proper techniques, you will gain mental clarity which will undoubtedly lead to a better life and more successful future. You are here because you are ready to make a change in life. To achieve the best and fastest results, I encourage you to participate and commit to the exercises by following my suggestions to the absolute best of your ability.

My program won’t work unless you do. Unfortunately, I cannot fix your life. You will not be able to adapt a healthier mindset unless you put in the work to ditch your old habits and replace them with healthier, more positive and constructive habits. But, implementing the steps and working everyday to adapt a healthier mindset should lead to a better quality of life.

In order to adapt a healthier mindset, we have to shed years and years of learned thoughts and behavior from the subconscious mind. The process may seem a bit tedious at first, but the more and more your practice these new techniques, the easier and easier it will get.

Before you know it, you will have completely retrained the brain. That’s right! You can literally rewire the brain and create new neuropaths that make it easier to initially reach for a more positive outlook and remain peaceful and happy.

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