What is Mindset Coaching?

The way we think, act and process emotions is all based on learned patterns of behavior that we have adapted throughout the course of our lifetime. Unfortunately, we aren’t widely taught how to process our emotions, heal from trauma and hold a positive outlook and perspective of life. The trauma we endure, the negative experiences we face, the learned behavior from others that need healing, doubt and hatred from ourselves and others- all of these aspects help to make up the subconscious mind and dictates how we live in each moment. We are controlled by the subconscious mind, an astonishing 95% of the time. That means we are stuck living our lives on auto-pilot and base our thinking, feeling and decisions on learned experiences from the past.

The brain is like a muscle. Just as we exercise our physical bodies, the brain can be trained as well! By breaking old habits and thought processes and creating a more positive mindset, we can restructure neural pathways within the brain. The awareness of our flaws and areas in which we can improve on is the first step to making a change. Adapting new attitudes and methods with continuous practice and effort allows us to blossom into the people that we are meant to be.

Mindset Coaching is the process of unlearning unhealthy patterns and habits adapted by the subconscious mind and learning to heal and live consciously. Together we work to rewire the brain, establish a healthier mindset and create the best possible version of yourself. Together, we can strip away the thoughts and feelings that no longer serve you in order to transform into the best possible versions of yourself.

If you struggle with mental health issues such as low self-esteem, anxiety, depression, PTSD, inability to focus or clear the mind, difficulty processing emotions, trouble working through grief and loss, lack of motivation, difficulty letting go of the past, finding your ‘purpose’ then Mindset Coaching with Ashlee is for you! You are worthy of healing and love.

Testimonials

“Thank you for helping me find the strength to love myself to give myself credit for my wins as small as they may seem.”

“It was 2019. I was dealing with off and on drug use, a 19 year long marriage that had trust issues due to infidelity when my crazy life became a nightmare. My 16 year old son took his own life. The feeling of hopelessness and grief took over me and I took to look for help from something or someone. Scrolling on Instagram I found Ashlee. Youniverseinyou. That name called to me. I wrote to her and my journey with her started. 3 years later, I can’t thank her enough.

She is there for me when that craving to use comes in my head and talking to her has stopped me from using. My relationship with my husband has never been better. She has taught me that I have to be the change I want to see not only in the world but in my marriage. Though my grief for my son is something that I will forever live with, being able to talk with Ashlee about him and share the loss of children together and her openness to talk about the loss of her daughter, Paige brings me comfort and I thank her for that.

Most importantly thank you for helping me find the strength to love myself to give myself credit for my wins as small as they may seem.. For celebrating myself and being proud of the mom, wife Amazing Woman I am becoming. Thank you Ashlee and you universe for bringing you to me! 💕💕“

-C.P

“I am becoming the best version of myself and it’s thanks to her counseling.”

“My time working with Ashlee has been amazing. I don’t think I’ve ever know this much about myself since…forever. She is extremely professional and has a demeanor that makes you feel comfortable to speak your truth without any feelings of negativity. She also genuinely cares about you and your issues and it shows in how she handles everything. I am becoming the best version of myself and it’s thanks to her counseling. I honestly wish I would have found her sooner. I recommend everyone try out her services because it’s the best you can get!”

-E.M

“She has helped me find ways to get myself and life together.”

“After a month of Mindset Coaching with Ashlee, I feel so grateful for having spent this time working on my goals and dreams with her. She has helped me find ways to get myself and life together, through teaching exercises to help shift the mindset, brainstorming, planning, and helping me understand what I wanted and needed. She was always there for me and gave me great insights into all the things I can do to change my life for the better.”

-C.V

“Ashlee is always there to support and guide me throughout the way.”

“She became my coach, my anchor and my support. It took me 3 strict months to begin transforming my mindset with lots of work & dedication with Ashlee. It’s a continuous process, but I have gotten far and now I’m at ease going through the rest of it because it became a habit.

Although I have gone far in my journey, Ashlee is always there to support and guide me throughout the way. She has a big heart for what she does and I’m so grateful for I have known such a great person.“

– R.M

“Ashlee helped to pick me up from a very dark and sad time in my life.“

“After one month of Mindset Coaching with Ashlee, I want say to her: thanks for working with me when I needed support. thanks for walking ahead of me when I needed guidance and thanks for walking with me when I need someone to watch me back.

Ashlee helped to pick me up from a very dark and sad time in my life. After just 3 weeks of working together, I feel much happier and continue to find more peace and happiness each day.”

-S.N

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