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Youniverseinyou

You deserve to heal

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A better mindset, a better life. 

You deserve to heal and find happiness. Change your life by developing new, healthy habits.

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As you go through your day… remember to stay mindful of how you are spending your time. It’s all too easy these days to lose ourselves as we mindlessly scroll through social media. Reflect on how you spend the majority of your time and make a conscious decision to choose activities for yourself that bring you peace and value. There are endless possibilities of ways to spend our time wisely. Ensure that you are living in the now and making the moments count! Indulge in a creative hobby, learn something new, spend quality time with someone you love. Plan out your goals and make moves to obtain them. Time is all we have, yet we just never know how much we truly may have. 💜 Self-love and compassion can help us learn to accept the past and the things we cannot control or change. The world is at times dark and full of challenges. The unfortunate reality is that many of us struggle to find the love and kindness for ourselves that we deserve. The darkness and challenges of this world and the trauma we face are main contributing factors to the way we perceive our lives and our selves. And yet, the painfully ironic truth is those of us who have been shaped by trauma are the ones that may need love the most. We are faced with experiences tragic enough to cut us deep down to the depths of the soul. How do we possibly learn how to accept the traumatic experiences and unfortunate circumstances that hold such a powerful grip on every aspect of our lives? Self-love is an essential key to creating peace and happiness in life. 💜💚 I’d love to hear from you. Let me know in the comments. 💜 Do not allow anything to stand in the way of creating the best possible version of your reality, including yourself. You have been through too much to not make the most of this existence. 💚 We are here to experience life for all that it is. Sometimes life is hard and full of challenges and heartbreak. While life is not always sunshine and rainbows, our perspectives truly make all the difference. It’s okay to hurt and lean into the pain that comes along with this human experience. 💜