Mindset Coaching with Ashlee

My name is Ashlee and I am a Mindset Coach. Thank you for your interest in my program. I help teach people how to ‘Train The Brain’, by adapting a healthier, more positive Mindset in order to live a happier, more successful life. I…

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Free Mindset Coaching Consultation

If you would like to participate in a free, confidential coaching consultation, please fill out the form below. I will respond via email, explaining what I believe the two of us could potentially work on together as well as explain in further detail how…

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FREE Mini E-book to help with stress & anxiety

Please enjoy this FREE mini e-book. Refer to this guide as needed to reduce stress and anxiety. Practice these techniques regularly to adapt some new, healthy habits in order to control your mind and life. For best results in learning to train your brain…

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A Review of Savage CBD: Lots of Products, Lots of Relief

Lately I’ve been discussing why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. Here, I’ve been exploring different forms and ways CBD can be taken and discussing what to look for when shopping for your own CBD…

Posted on May 3, 2019 by

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Deep Relief CBD: An Honest Review of an Amazing Company

In the last post, we explored why everyone is raving about CBD including what CBD actually is and the amazing benefits of using cannabinoids. We explored different forms and ways CBD can be taken and discussed what to look for when shopping for your…

Posted on April 2, 2019 by

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CBD… What’s All the Rave?

With the popularity of CBD products on the rise, everyone has been raving about how amazing CBD really is. In this article, we will discuss what CBD is and mention some of the incredible benefits CBD has to offer. We will explore the different…

Posted on March 30, 2019 by

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Over 33,000 Instagram Followers @Youniverseinyou
This right here.
It’s been a roller coaster of emotions these past few weeks for me. As positive and strong as I have been, I am still human. Since my daughter passed away, I’m experiencing some serious waves of emotions. At times I am sad and my heart is heavy. At times I feel angry. The idea of a healthy, active, second degree black belt with no known medical conditions or medications, suddenly collapsing with cardiac arrest is hard to understand and does make me angry...Why her? ⁣ ⁣ While I do cycle through all of the emotions, I realize it is very important for them all to be expressed. Negative emotions cannot be bottled up, or repressed. If they are, they lead to mental and physical stress. ⁣ ⁣ The key is to allow yourself to feel the emotions. Feel it. Work through it, but then let it all go and focus on a perspective that is more positive. Let go of the anger. Holding onto anger about what happened will only hurt me. I know in my heart that I need to trust the universe and do my best to continue to push forward.⁣ ⁣ I know my daughter is watching over me and my family and truly wants us to live our best lives here. There have been so many lessons learned in the past few weeks. Harsh lessons. But it’s time to sink or swim. I’m ready to become the BEST version of myself and to do what I can to guide others to heal, find their true purpose, happiness and love. 💕
Talk about some harsh life lessons. Trust it. Flow. And do what you need to work on yourself and allow your goals to be achieved.
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