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Downloadable Workbook for Healing & Reflection

Letting Go of Expectations: Downloadable Coaching Workbook

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My story (life) has been quite challenging. I truly hope that the silver lining of it all is that I can help and inspire others. The daily struggles and stressors and unresolved trauma can cloud the present moment. We lose touch of what matters and often forget how fragile and short life really is. This life can be very challenging and dark at times. We all deserve to heal and find peace. Cherish every moment and remember to always choose love. 💜

Each morning, ask yourself- “who do I want to be today?” You can decide to show up to the day as the best possible version of yourself. Here are some things to reflect on each morning:

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And sometimes silence speaks louder than words. 💜

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